Get ready to train like a Champion!
Group Fitness Class Descriptions
= Intensity Level
A throwback to the old school days of Hi Lo Aerobics, High Low brings the same energy, intensity, and effectiveness as a HIGH Fitness class with lower impact.
Dance focused workout sparked from the roots of Latin music while combining resistance and body-weight movements that will melt away fat and burn calories.
Ready to mix it up, burn calories and dance it out!? Come try this aerobic and resistance focused workout guaranteed to tone your body!
Spin 4 Life
An invigorating 50-minute class that will increase your lower body strength and cardiovascular endurance while burning calories. This intense class has something for everyone - interval drills, hills, flats, and sprints - in a room with motivating music and state-of-the-art spinning equipment. All fitness levels are welcome.
A high-intensity interval training class that combines cycle, core, and strength moves to improve endurance, mobility, flexibility, and strength. This class will get your heart pumping all while burning maximum calories!
Ballet-inspired moves incorporating cardio, dance, core, bands, exercise balls, and light weights.
Fit, Fun Water Aerobics
A full-body workout, at your own pace and abilities in both deep and/ or shallow water. Equipment used to strengthen through resistance, including a focus on the core, glutes, and all muscle groups. Raising cardio and endurance through interval and various formats. Always stressing proper body posture, and alignment throughout the class for maximum progress. A complete workout in a relaxed environment!
HIIT & Sculpt
High Intensity focused workout geared to build and shape lean muscle while increasing metabolic rate and burn calories.
Rise ‘N’ Grind
Using a mix of strength training and short bursts of cardio, this small group training for all levels of fitness will get you burning calories to start your day strong.
Simply strength is a full-body strength workout that uses a combination of equipment (bars, dumbbells, tubing, yoga blocks) and body weight to help build muscle and melt away fat. Every major muscle group is worked to help improve strength and balance.
TRX Total Boxy
Full body strength-focused workout utilizing the TRX system. Each class will develop strength, balance, flexibility, and core stability simultaneously.