Group Fitness

Get ready to train like a Champion!

Champions Club offers a variety of group fitness classes each week spanning five categories, including Dance, Cardio, Aqua, Strength, and Mind/Body. You'll be sure to find one you love!

All group fitness classes are FREE with membership.

View the Group Fitness Schedule

group fitness

Group Fitness Class Descriptions


1 flame= Intensity Level

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High Fitness2 flame

A hardcore, fun fitness class that emphasizes interval training using music you love and easy-to-follow choreography.

Zumba Dance2 flame

Zumba Dance is a combination of dance and fitness moves done to a background of exhilarating, popular rhythms from Latin, US, K-pop, and other music styles from all over the world. You can definitely expect plenty of bouncing around to torch calories!

Zumba Fitness2 flame

Dance-focused workouts sparked from the roots of Latin music while combining resistance and body-weight movements that will melt away fat and burn calories.

Zumba Mix2 flame

Ready to mix it up, burn calories and dance it out!? Come try this aerobic and resistance-focused workout guaranteed to tone your body!

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Body Tone2 flame

Body Tone is a full body strength, flexibility, shaping, and toning class. Sequences are choreographed to pop music keeping it upbeat, fun, and engaging! The entire class utilizes the core muscles, and handheld weights are light while repetitions are high for sequences to shape and tone the arms, shoulders, chest, and back. Yoga mats are then used for a "piyo" (pilates + yoga) style flow series of workouts to continue challenging the upper body while targeting the abs, obliques, butt, and thighs. Stretching exercises throughout are designed to increase flexibility and improve circulation. 

If you are looking to increase your strength without heavy lifting, shape and tone your body, and improve your overall posture, balance, and coordination, this is the class for you!

HIIT Spin                                                                                                                               3 flame

50 minutes of high-intensity interval training in the form of spinning! HIIT workout includes warm-up and stretching to maximize your experience. Class is broken into small, doable segments anyone can do!

Spin 4 Life2 flame

An invigorating 50-minute class that will increase your lower body strength and cardiovascular endurance while burning calories. This intense class has something for everyone - interval drills, hills, flats, and sprints - in a room with motivating music and state-of-the-art spinning equipment. All fitness levels are welcome.

Spinervals                                                                                                                                2 flame

A high-intensity interval training class that combines cycle, core, and strength moves to improve endurance, mobility, flexibility, and strength. This class will get your heart pumping all while burning maximum calories!

Step2 flame

Switch up your cardio workout with STEP! With an adjustable step platform, this high-energy class aims to help increase endurance and body toning. Step it up and down, over and around, to the sound of your favorite beats in this fast-paced session.

Tabata                                                                                                                               3 flame

Test your limits with this 30 min, high-intensity, all-out Tabata class. Tabata interval training is one of the most effective types of HIIT. With a variety of simple, yet intense exercises, each class will focus on burning calories, building endurance, and hammering your strength in the most time-effective format that we offer. Whether your goal is muscle tone, weight loss, or both, this class is for you!

Total Body                                                                                                                                3 flame

A full-body workout that involves cardio to burn fat and calories and resistance training to sculpt muscles and build a strong core. This class utilizes steps, hand weights, resistance bands, bars, and various equipment to challenge the body and deliver a fun, effective total-body workout.

Aqua

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Aqua HIIT3 flame

High-intensity intervals of cardio and strength, with short periods of rest. This class will burn major calories and improve overall endurance.

Power Aqua 2 flame

A higher impact workout focused on improving power and endurance with circuit training. 

Water Works Plus  1 flame

Each class will offer a different variety of workouts including Aqua Tabata, Aqua Pilates, H2O Fit, and Planking with Strength Training, Core, and Cardio incorporated into each class. Water = more resistance with less impact on joints, all while having fun!

Strength

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Barbell Fusion2 flame

This class focuses on five major muscle groups using barbells and weights with cardio blasts in between.

3 flameBuild & Burn

Bootcamp-style workout that puts an emphasis on metabolic conditioning and functional style weight training. This 50-minute class will leave you stronger, leaner, and more athletic than ever before!

HIIT & Sculpt2 flame

High Intensity focused workout geared to build and shape lean muscle while increasing metabolic rate and burning calories.

Mat Pilates2 flame

Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs, helping to build a strong, balanced body and increasing flexibility. It can be modified for any age, body, or fitness level as you only need your own body, a mat, and some floor space to start!

Rise ‘N’ Grind2 flame

Using a mix of strength training and short bursts of cardio, this small group training for all levels of fitness will get you burning calories to start your day strong.

Simply Strength2 flame

Simply strength is a full-body strength workout that uses a combination of equipment (bars, dumbbells, tubing, yoga blocks) and body weight to help build muscle and melt away fat. Every major muscle group is worked to help improve strength and balance.

Strength HIIT3 flame

Let's build strength and burn calories! This class focuses on building muscle, improving cardiovascular endurance, and increasing athleticism. Each class will focus on the utilization of dumbbells, resistance bands, and body weight to sculpt and define while challenging your overall muscular endurance.

Weights & Plates2 flame

Yoga-based class with a twist. This class utilizes yoga poses combined with light to moderate weights to really reinforce muscle tone. This is an ever-evolving class that will continue to challenge your muscles in different ways.

Mind & Body

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Stretch & Recover1 flame

Whether you're focusing on post-workout stretching to an active recovery day, this full-body stretch class mobilizes and lengthens the body to assist in your overall recovery. With the utilization of a foam roller and deep stretching, this class is suited for everyone. Come get mobile!

Essentrics Stretch & Tone1 flame

This class uses a blend of physiotherapy, ballet, and tai chi to simultaneously stretch and strengthen muscles and joints. 

Vinyasa2 flame

An energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to their movements.

1 flameVinyasa Yoga

Vinyasa practice makes a mind-body connection while offering strength & flexibility at the same time. This class will leave you feeling energized as we transition through each pose connecting our breath to the movement.

Yoga 1011 flame

Basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body.

Yoga Flow & Go1 flame

This full-body class will strengthen and stretch you in a peaceful space while providing an ambiance designed to keep you moving. Leave the class ready to take on your day with a renewed mind, body, and spirit