Group Fitness

Dance

High Fitness

A hardcore, fun fitness class that emphasizes interval training using music you love and easy-to-follow choreography.

Zumba Dance

Zumba Dance is a combination of dance and fitness moves done to a background of exhilarating, popular rhythms from Latin, US, K-pop, and other music styles from all over the world. You can definitely expect plenty of bouncing around to torch calories!

Zumba Fitness

Dance-focused workouts sparked from the roots of Latin music while combining resistance and body-weight movements that will melt away fat and burn calories.

Zumba Mix

Ready to mix it up, burn calories and dance it out!? Come try this aerobic and resistance-focused workout guaranteed to tone your body!

Cardio

Body Tone

Body Tone is a full body strength, flexibility, shaping and toning class. Sequences are choreographed to pop music keeping it upbeat, fun and engaging! The entire class utilizes the core muscles, and handheld weights are light while repetitions are high for sequences to shape and tone the arms, shoulders, chest and back. Yoga mats are then used for a "piyo" (pilates + yoga) style flow series of workouts to continue challenging the upper body, while targeting the abs, obliques, butt, and thighs. Stretching exercises throughout are designed to increase flexibility and improve circulation.

If you are looking to increase your strength without heavy lifting, shape and tone your body, and improve your overall posture, balance and coordination, this is the class for you!

Spin 4 Life

An invigorating 50-minute class that will increase your lower body strength and cardiovascular endurance while burning calories. This intense class has something for everyone - interval drills, hills, flats, and sprints - in a room with motivating music and state-of-the-art spinning equipment. All fitness levels are welcome.

Spinervals

A high-intensity interval training class that combines cycle, core, and strength moves to improve endurance, mobility, flexibility, and strength. This class will get your heart pumping all while burning maximum calories!

Step

Switch up your cardio workout with STEP! With an adjustable step platform, this high-energy class aims to help increase endurance and body toning. Step it up and down, over and around, to the sound of your favorite beats in this fast-paced session.

Tabata

Test your limits with this 30 min, high intensity, all out Tabata class. Tabata interval training is one of the most effective types of HIIT. With a variety of simple, yet intense exercises, each class will focus on burning calories, building endurance, and hammering your strength in the most time effective format that we offer. Whether your goal is muscle tone, weight loss, or both, this class is for you!

Total Body

A full-body workout that involves cardio to burn fat and calories and resistance training to sculpt muscles and build a strong core. This class utilizes steps along with hand weights, resistance bands, bars, and various pieces of equipment to challenge the body and deliver a fun effective total body workout.

Aqua

Aqua HIIT

High-intensity intervals of cardio and strength, with short periods of rest. This class will burn major calories and improve overall endurance.

Power Aqua

A higher impact workout focused on improving power and endurance with circuit training.

Water Works Plus

Each class will offer a different variety of workouts including Aqua Tabata, Aqua Pilates, H2O Fit, and Planking with Strength Training, Core, and Cardio incorporated into each class. Water = more resistance with less impact on joints, all while having fun!

Strength

Barbell Fusion

This class focuses on five major muscle groups using barbells and weights with cardio blasts in between.

Build & Burn

Bootcamp-style workout that puts an emphasis on metabolic conditioning and functional style weight training. This 50-minute class will leave you stronger, leaner, and more athletic than ever before!

HIIT & Sculpt

High Intensity focused workout geared to build and shape lean muscle while increasing metabolic rate and burning calories.

Mat Pilates

Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs, helping to build a strong, balanced body and increasing flexibility. It can be modified for any age, body, or fitness level as you only need your own body, a mat, and some floor space to start!

Rise ‘N’ Grind

Using a mix of strength training and short bursts of cardio, this small group training for all levels of fitness will get you burning calories to start your day strong.

Simply Strength

Simply strength is a full-body strength workout that uses a combination of equipment (bars, dumbbells, tubing, yoga blocks) and body weight to help build muscle and melt away fat. Every major muscle group is worked to help improve strength and balance.

Strength HIIT

Let's build strength and burn calories! This class focuses on building muscle, improving cardiovascular endurance, and increasing athleticism. Each class will focus on the utilization of dumbbells, resistance bands, and body weight to sculpt and define while challenging your overall muscular endurance.

Weights & Plates

Yoga-based class with a twist. This class utilizes yoga poses combined with light to moderate weights to really reinforce muscle tone. This is an ever-evolving class that will continue to challenge your muscles in different ways.

Mind & Body

Stretch & Recover

Whether you're focusing on post-workout stretching to an active recovery day, this full-body stretch class mobilizes and lengthens the body to assist in your overall recovery. With the utilization of a foam roller and deep stretching, this class is suited for everyone. Come get mobile!

Essentrics Stretch & Tone

This class uses a blend of physiotherapy, ballet, and tai chi to simultaneously stretch and strengthen muscles and joints.

Vinyasa

An energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to their movements.

Yoga 101

Basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body.

Yoga Flow & Go

This full-body class will strengthen and stretch you in a peaceful space while providing an ambiance designed to keep you moving. Leave the class ready to take on your day with a renewed mind, body, and spirit