Group Fitness

High Low

A throwback to the old school days of Hi Lo Aerobics, High Low brings the same energy, intensity, and effectiveness as a HIGH Fitness class with lower impact.

High Fitness

A hardcore, fun fitness class that emphasizes interval training using music you love and easy-to-follow choreography.

Zumba Fitness

Dance focused workout sparked from the roots of Latin music while combining resistance and body-weight movements that will melt away fat and burn calories.

Zumba Mix

Ready to mix it up, burn calories and dance it out!? Come try this aerobic and resistance focused workout guaranteed to tone your body!

Spin 4 Life

An invigorating 50-minute class that will increase your lower body strength and cardiovascular endurance while burning calories. This intense class has something for everyone - interval drills, hills, flats, and sprints - in a room with motivating music and state-of-the-art spinning equipment. All fitness levels are welcome.

Spinervals

A high-intensity interval training class that combines cycle, core, and strength moves to improve endurance, mobility, flexibility, and strength. This class will get your heart pumping all while burning maximum calories!

Barre

Ballet-inspired moves incorporating cardio, dance, core, bands, exercise balls, and light weights.

Aqua HIIT

High-intensity intervals of cardio and strength, with short periods of rest. This class will burn major calories and improve overall endurance.

Fit, Fun Water Aerobics

A full-body workout, at your own pace and abilities in both deep and/ or shallow water. Equipment used to strengthen through resistance, including a focus on the core, glutes, and all muscle groups. Raising cardio and endurance through interval and various formats. Always stressing proper body posture, and alignment throughout the class for maximum progress. A complete workout in a relaxed environment!

Barbell Fusion

This class focuses on five major muscle groups using barbells and weights with cardio blasts in between.

HIIT & Sculpt

High Intensity focused workout geared to build and shape lean muscle while increasing metabolic rate and burn calories.

Rise ‘N’ Grind

Using a mix of strength training and short bursts of cardio, this small group training for all levels of fitness will get you burning calories to start your day strong.

Strength HIIT

Let's build strength and burn calories! This class focuses on building muscle, improving cardiovascular endurance, and increasing athleticism. Each class will focus on the utilization of dumbbells, resistance bands, and bodyweight to sculpt and define, while challenging your overall muscular endurance.

Stretch & Recover

Whether you're focusing on post-workout stretching to an active recovery day, this full-body stretch class mobilizes and lengthens the body to assist in your overall recovery. With the utilization of a foam roller and deep stretching, this class is suited for everyone. Come get mobile!

Essentrics Stretch & Tone

This class uses a blend of physiotherapy, ballet, and tai chi to simultaneously stretch and strengthen muscles and joints.

Vinyasa

An energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to their movements.

Yoga 101

Basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body.

Yoga Flow & Go

This full-body class will strengthen and stretch you in a peaceful space while providing an ambiance designed to keep you moving. Leave the class ready to take on your day with a renewed mind, body, and spirit