Group Fitness Class Descriptions

= Intensity Level

Athletic Stretch

Ready to cool down and gain mobility after an intense workout? Athletic Recovery is designed to stretch the body and allow the muscles to fully recover after an intense bout of exercising.

Aqua HIIT

High-intensity intervals of cardio and strength, with short periods of rest. This class will burn major calories and improve overall endurance. 

Barre

Ballet-inspired moves incorporating cardio, dance, core, bands, exercise balls, and light weights.

Barbell Fusion

This class focuses on five major muscle groups using barbells and weights with cardio blasts in between. 

Dance Fusion

This class features high-energy cardio dance inspired by all genres of music. You’ll get hip hop, rock, pop, Latin and more all in one class! You will burn calories and tine in this fun cardio dance class!

Essentrics Stretch & Tone

This class uses a blend of physiotherapy, ballet, and tai chi to simultaneously stretch and strengthen muscles and joints. 

Fit, Fun Water Aerobics

A full-body workout, at your own pace and abilities in both deep and/ or shallow water. Equipment used to strengthen through resistance, including a focus on core, glutes and all muscle groups. Raising cardio and endurance through interval and various formats. Always stressing proper body posture, and alignment throughout class for maximum progress. A complete workout in a relaxed environment!

Get Fit Boot Camp

This circuit boot camp gives you the results of a traditional 60-minute gym session in one 30-minute class.

High Fitness

A hardcore, fun fitness class that emphasizes interval training using music you love and easy-to-follow choreography. 

HIIT & Sculpt

High Intensity focused workout geared to build and shape lean muscle while increasing metabolic rate and burn calories.

Rise ‘N’ Grind

Using a mix of strength training and short bursts of cardio, this small group training for all levels of fitness will get you burning calories to start your day strong.

Spin 4 Life

An invigorating 50-minute class that will increase your lower body strength and cardiovascular endurance while burning calories. This intense class has something for everyone - interval drills, hills, flats, and sprints - in a room with motivating music and state-of-the-art spinning equipment. All fitness levels are welcome.

Spinervals                                                                                                                                

A high intensity interval training class that combines cycle, core, and strength moves to improve endurance, mobility, flexibility, and strength. This class will get your heart pumping all while burning maximum calories!

Vinyasa

An energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to their movements.

Yoga 101

Basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body.

Yoga & Core

This all-levels Hatha/Vinyasa yoga class focuses on strength and flexibility in the body’s core (shoulders to hips).  Traditional yoga poses and flows seek to improve overall strength, flexibility, balance, and coordination.  Additional benefits may include a feeling of renewal, enhanced mental focus, and energy boosts. 

Zumba Fitness

Dance focused workout sparked from the roots of Latin music while combining resistance and body-weight movements that will melt away fat and burn calories.

Zumba Mix

Ready to mix it up, burn calories and dance it out!? Come try this aerobic and resistance focused workout guaranteed to tone your body!