Nutrition Services

bowls of healthy food

Lindsey RayMeet Registered Dietitian, Lindsey Ray

I began my career as a Registered Dietitian in 2009 specializing in weight management, sports nutrition and gut health. I have been recognized as a top dietitian in Dallas & Austin due to my unique approach to nutrition coaching. I strive to help clients break free from food guilt, feeling restricted and yo-yo dieting. I treat every client like family, taking the time to truly understand their obstacles to healthy eating. I designs sustainable, personalized plans clients are excited to follow. I work with teens, adults, seniors, families & couples. Whether you’re just starting to think about healthier changes or a competitive athlete, I can help you succeed. When I'm not working, I enjoy weight lifting, indoor cycling and traveling with my husband & four kids.

1:1 Nutrition Coaching Packages include the following:

  • Personalized calorie & macronutrient targets, recipe recommendations, individualized meal plans based on: your food preferences, any food avoidances due to allergy, sensitivity, religious reasons, etc., your desired amount of time to prepare meals, and confidence in cooking skills.
  • Meal plans are integrated with Instacart for your convenience
  • Meal plans are suggestions, not requirements! Nutrition coaching can be tailored to suit anyone's lifestyle. Frequent business travel, restaurant preferences, etc are never a barrier to your success.
  • Unlimited secure chat access during coaching time frame for between sessions support. You never have to wait for a scheduled session to get the answers you need!
  • Food journal analysis with detailed feedback.
  • Access to quality supplements backed by third party lab reports at discounted prices.
  • Accountability, support & guidance to overcome the client's unique challenges.

book now Opens in new window

clipboard and apple icon

Nutrition Coaching Packages

3-Month Nutrition Coaching Package 

Cost: $949

What You Get:

  • One 60-minute initial consultation.
  • Six 30-minute follow-up sessions. All sessions are live, one-on-one with the Registered Dietitian.

6-Month Nutrition Coaching Package

Cost: $1,499

What You Get:

  • One 60-minute initial consultation.
  • Ten 30-minute follow-up sessions.

Why Work With A Registered Dietitian

There is a lot of confusing nutrition advice out there, but a Registered Dietitian can help you by serving as a trusted resource for reliable information. Our registered dietitian will partner with you to develop a realistic eating plan that is supportive of your personal goals and sustainable long term.

A Registered Dietitian (RD or RDN) has completed education and training established by the Accreditation Council for Education in Nutrition and Dietetics. All RDs must:

  • Complete at least a 4 year degree which includes accredited nutrition curriculum
  • Complete an extensive supervised program of practice
  • Pass a national registration exam
  • Maintain continuing education credits in order to keep the RD certification

Still not sure? We want you to feel comfortable it's a good match, so you'll receive a complimentary 30-minute strategy session. This gives you a chance to get to know Lindsey, chat about your goals and how she can help you achieve results.

Email to schedule your Free 30-Minute Strategy Session

book now Opens in new window