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Nutrition Services
Meet Registered Dietitian, Lindsey Ray
I began my career as a Registered Dietitian in 2009 specializing in weight management, sports nutrition and gut health. I have been recognized as a top dietitian in Dallas & Austin due to my unique approach to nutrition coaching. I strive to help clients break free from food guilt, feeling restricted and yo-yo dieting. I treat every client like family, taking the time to truly understand their obstacles to healthy eating. I designs sustainable, personalized plans clients are excited to follow. I work with teens, adults, seniors, families & couples. Whether you’re just starting to think about healthier changes or a competitive athlete, I can help you succeed. When I'm not working, I enjoy weight lifting, indoor cycling and traveling with my husband & four kids.
1:1 Nutrition Coaching Packages include the following:
- Personalized calorie & macronutrient targets, recipe recommendations, individualized meal plans based on: your food preferences, any food avoidances due to allergy, sensitivity, religious reasons, etc., your desired amount of time to prepare meals, and confidence in cooking skills.
- Meal plans are integrated with Instacart for your convenience
- Meal plans are suggestions, not requirements! Nutrition coaching can be tailored to suit anyone's lifestyle. Frequent business travel, restaurant preferences, etc are never a barrier to your success.
- Unlimited secure chat access during coaching time frame for between sessions support. You never have to wait for a scheduled session to get the answers you need!
- Food journal analysis with detailed feedback.
- Access to quality supplements backed by third party lab reports at discounted prices.
- Accountability, support & guidance to overcome the client's unique challenges.
Nutrition Coaching Packages
3-Month Nutrition Coaching Package
Cost: $949
What You Get:
- One 60-minute initial consultation.
- Six 30-minute follow-up sessions. All sessions are live, one-on-one with the Registered Dietitian.
6-Month Nutrition Coaching Package
Cost: $1,499
What You Get:
- One 60-minute initial consultation.
- Ten 30-minute follow-up sessions.
Why Work With A Registered Dietitian
There is a lot of confusing nutrition advice out there, but a Registered Dietitian can help you by serving as a trusted resource for reliable information. Our registered dietitian will partner with you to develop a realistic eating plan that is supportive of your personal goals and sustainable long term.
A Registered Dietitian (RD or RDN) has completed education and training established by the Accreditation Council for Education in Nutrition and Dietetics. All RDs must:
- Complete at least a 4 year degree which includes accredited nutrition curriculum
- Complete an extensive supervised program of practice
- Pass a national registration exam
- Maintain continuing education credits in order to keep the RD certification
Still not sure? We want you to feel comfortable it's a good match, so you'll receive a complimentary 30-minute strategy session. This gives you a chance to get to know Lindsey, chat about your goals and how she can help you achieve results.
Email jcoldren@ci.southlake.tx.us to schedule your Free 30-Minute Strategy Session