Group Fitness

Get ready to train like a Champion!

Champions Club offers a variety of group fitness classes each week! Spanning across 5 categories, including Dance, Cardio, Aqua, Strength, and Mind/Body, you'll be sure to find one you love.

All group fitness classes are FREE with membership.

View the Group Fitness Schedule

group fitness

Group Fitness Class Descriptions


1 flame= Intensity Level

DanceDivider

High Low2 flame

A throwback to the old school days of Hi-Lo Aerobics, High Low brings the same energy, intensity, and effectiveness as a HIGH Fitness class with lower impact.

High Fitness2 flame

A hardcore, fun fitness class that emphasizes interval training using music you love and easy-to-follow choreography.

Zumba Fitness2 flame

Dance-focused workouts sparked from the roots of Latin music while combining resistance and body-weight movements that will melt away fat and burn calories.

Zumba Mix2 flame

Ready to mix it up, burn calories and dance it out!? Come try this aerobic and resistance-focused workout guaranteed to tone your body!

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2 flamePiYo

PiYo is a mix of pilates, which focuses on muscle and core building, and yoga, which focuses on strength and flexibility. This total-body workout is designed to strengthen small muscles (triceps, shoulders, biceps, calves) and large muscles (hamstrings, back, chest).

Spin 4 Life2 flame

An invigorating 50-minute class that will increase your lower body strength and cardiovascular endurance while burning calories. This intense class has something for everyone - interval drills, hills, flats, and sprints - in a room with motivating music and state-of-the-art spinning equipment. All fitness levels are welcome.

Spinervals                                                                                                                                2 flame

A high-intensity interval training class that combines cycle, core, and strength moves to improve endurance, mobility, flexibility, and strength. This class will get your heart pumping all while burning maximum calories!

Total Body                                                                                                                                3 flame

A full-body workout that involves cardio to burn fat and calories and resistance training to sculpt muscles and build a strong core. This class utilizes steps along with hand weights, resistance bands, bars, and various pieces of equipment to challenge the body and deliver a fun effective total body workout.

Aqua

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Aqua HIIT3 flame

High-intensity intervals of cardio and strength, with short periods of rest. This class will burn major calories and improve overall endurance.

Power Aqua 2 flame

A higher impact workout focused on improving power and endurance with circuit training. 

Water Works Plus  1 flame

Each class will offer a different variety of workouts including Aqua Tabata, Aqua Pilates, H2O Fit, and Planking with Strength Training, Core, and Cardio incorporated into each class. Water = more resistance with less impact on joints, all while having fun! 

Strength

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Barbell Fusion2 flame

This class focuses on five major muscle groups using barbells and weights with cardio blasts in between.

3 flameBuild & Burn

Bootcamp-style workout that puts an emphasis on metabolic conditioning and functional style weight training. This 50-minute class will leave you stronger, leaner, and more athletic than ever before!

HIIT & Sculpt2 flame

High Intensity focused workout geared to build and shape lean muscle while increasing metabolic rate and burning calories.

Mat Pilates2 flame

Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs, helping to build a strong, balanced body and increasing flexibility. It can be modified for any age, body, or fitness level as you only need your own body, a mat, and some floor space to start!

Rise ‘N’ Grind2 flame

Using a mix of strength training and short bursts of cardio, this small group training for all levels of fitness will get you burning calories to start your day strong.

Strength HIIT3 flame

Let's build strength and burn calories! This class focuses on building muscle, improving cardiovascular endurance, and increasing athleticism. Each class will focus on the utilization of dumbbells, resistance bands, and body weight to sculpt and define while challenging your overall muscular endurance.

Simply Strength2 flame

Simply strength is a full-body strength workout that uses a combination of equipment (bars, dumbbells, tubing, yoga blocks) and body weight to help build muscle and melt away fat. Every major muscle group is worked to help improve strength and balance.

TRX Total Boxy2 flame

Full body strength-focused workout utilizing the TRX system. Each class will develop strength, balance, flexibility, and core stability simultaneously.

Mind & Body

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Stretch & Recover1 flame

Whether you're focusing on post-workout stretching to an active recovery day, this full-body stretch class mobilizes and lengthens the body to assist in your overall recovery. With the utilization of a foam roller and deep stretching, this class is suited for everyone. Come get mobile!

Essentrics Stretch & Tone1 flame

This class uses a blend of physiotherapy, ballet, and tai chi to simultaneously stretch and strengthen muscles and joints. 

Vinyasa2 flame

An energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to their movements.

Yoga 1011 flame

Basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body.

Yoga Flow & Go1 flame

This full-body class will strengthen and stretch you in a peaceful space while providing an ambiance designed to keep you moving. Leave the class ready to take on your day with a renewed mind, body, and spirit