Group Fitness

Group Fitness Class

Get ready to train like a Champion!

Champions Club offers over 50 group fitness programs each week, so you're sure to find one you love. All basic group fitness classes are FREE with membership, and members receive a 20% discount on all premium group fitness programs.

View the Group Fitness Schedule

Group Fitness Class Descriptions

1 flame= Intensity Level

Athletic Stretch1 flame

Ready to cool down and gain mobility after an intense workout? Athletic Recovery is designed to stretch the body and allow the muscles to fully recover after an intense bout of exercising.

Aqua HIIT3 flame

High-intensity intervals of cardio and strength, with short periods of rest. This class will burn major calories and improve overall endurance. 

Barre2 flame

Ballet-inspired moves incorporating cardio, dance, core, bands, exercise balls, and light weights.

Barbell Fusion2 flame

This class focuses on five major muscle groups using barbells and weights with cardio blasts in between. 

Cycle 502 flame

High-intensity cycle class using the Spivi training software.

Dance Fusion2 flame

This class features high-energy cardio dance inspired by all genres of music. You’ll get hip hop, rock, pop, Latin and more all in one class! You will burn calories and tine in this fun cardio dance class!

Essentrics Stretch & Tone1 flame

This class uses a blend of physiotherapy, ballet, and tai chi to simultaneously stretch and strengthen muscles and joints. 

Fit, Fun Water Aerobics1 flame

A full-body workout, at your own pace and abilities in both deep and/ or shallow water. Equipment used to strengthen through resistance, including a focus on core, glutes and all muscle groups. Raising cardio and endurance through interval and various formats. Always stressing proper body posture, and alignment throughout class for maximum progress. A complete workout in a relaxed environment!

Get Fit Boot Camp3 flame

This circuit boot camp gives you the results of a traditional 60-minute gym session in one 30-minute class.

High Fitness2 flame

A hardcore, fun fitness class that emphasizes interval training using music you love and easy-to-follow choreography. 

HIIT Spin2 flame

High-Intensity Spin class incorporating bursts of resistance and hill climbs at an intense interval rate.

HIIT & Sculpt2 flame

High Intensity focused workout geared to build and shape lean muscle while increasing metabolic rate and burn calories.

Metabolic Muscle3 flame

This class offers a high-intensity workout that will increase your heart rate and burn fat through complex, full-body movements. 

Pilates1 flame

Method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength, and muscle balance. 

Piyo2 flame

A high-energy total body workout inspired by Pilates.

Ride & Rhythm2 flame

An interval spin class that flows with the sounds and the beats of the music!

Rise ‘N’ Grind2 flame

Using a mix of strength training and short bursts of cardio, this small group training for all levels of fitness will get you burning calories to start your day strong.

Spin 4 Life2 flame

An invigorating 50-minute class that will increase your lower body strength and cardiovascular endurance while burning calories. This intense class has something for everyone - interval drills, hills, flats, and sprints - in a room with motivating music and state-of-the-art spinning equipment. All fitness levels are welcome.

Tabata Mash2 flame

This Tabata-style class is designed to build endurance and tone muscle. Tabata training alternates 20 seconds of work with 10 seconds of rest for high-intensity, low-impact workout.

Total Body Aqua2 flame

In this 50-minute high energy,  no impact water aerobics class. You will work your entire body while increasing strength, flexibility, and cardiac capacity. Your body will be flooded with endorphins!

Turbo Kick2 flame

A cardio kickboxing dance class that tones muscles and torches fat. Punch through to the next level of your personal fitness journey while jamming to music!

Vinyasa2 flame

An energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to their movements.

Yoga 1011 flame

Basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body.

Yoga & Core1 flame

This all-levels Hatha/Vinyasa yoga class focuses on strength and flexibility in the body’s core (shoulders to hips).  Traditional yoga poses and flows seek to improve overall strength, flexibility, balance, and coordination.  Additional benefits may include a feeling of renewal, enhanced mental focus, and energy boosts.

Yogalates1 flame

Blend of Pilates and vinyasa flow yoga incorporating core, strength and flexibility exercises. 

Zumba Fitness2 flame

Dance focused workout sparked from the roots of Latin music while combining resistance and body-weight movements that will melt away fat and burn calories.

Zumba Mix2 flame

Ready to mix it up, burn calories and dance it out!? Come try this aerobic and resistance focused workout guaranteed to tone your body!

Contact Us

  1. Champions Club
    Membership Offices:
    285 Shady Oaks Drive
    Southlake, Texas 76092
    Phone: (817) 748-8955
    Fax: (817) 748-8027
    Contact Us