Group Fitness

Group Fitness Class

Get ready to train like a Champion!

Champions Club offers a variety of group fitness classes each week! Spanning across 5 categories, including Dance, Cardio, Aqua, Strength, and Mind/Body, you'll be sure to find one you love.

All basic group fitness classes are FREE with membership.

View the Group Fitness Schedule

Group Fitness Class Descriptions

1 flame= Intensity Level

Athletic Stretch1 flame

Ready to cool down and gain mobility after an intense workout? Athletic Recovery is designed to stretch the body and allow the muscles to fully recover after an intense bout of exercising.

Aqua HIIT3 flame

High-intensity intervals of cardio and strength, with short periods of rest. This class will burn major calories and improve overall endurance. 

Barre2 flame

Ballet-inspired moves incorporating cardio, dance, core, bands, exercise balls, and light weights.

Barbell Fusion2 flame

This class focuses on five major muscle groups using barbells and weights with cardio blasts in between. 

Dance Fusion2 flame

This class features high-energy cardio dance inspired by all genres of music. You’ll get hip hop, rock, pop, Latin and more all in one class! You will burn calories and tine in this fun cardio dance class!

Essentrics Stretch & Tone1 flame

This class uses a blend of physiotherapy, ballet, and tai chi to simultaneously stretch and strengthen muscles and joints. 

Fit, Fun Water Aerobics1 flame

A full-body workout, at your own pace and abilities in both deep and/ or shallow water. Equipment used to strengthen through resistance, including a focus on core, glutes and all muscle groups. Raising cardio and endurance through interval and various formats. Always stressing proper body posture, and alignment throughout class for maximum progress. A complete workout in a relaxed environment!

Get Fit Boot Camp3 flame

This circuit boot camp gives you the results of a traditional 60-minute gym session in one 30-minute class.

High Fitness2 flame

A hardcore, fun fitness class that emphasizes interval training using music you love and easy-to-follow choreography. 

HIIT & Sculpt2 flame

High Intensity focused workout geared to build and shape lean muscle while increasing metabolic rate and burn calories.

Rise ‘N’ Grind2 flame

Using a mix of strength training and short bursts of cardio, this small group training for all levels of fitness will get you burning calories to start your day strong.

Spin 4 Life2 flame

An invigorating 50-minute class that will increase your lower body strength and cardiovascular endurance while burning calories. This intense class has something for everyone - interval drills, hills, flats, and sprints - in a room with motivating music and state-of-the-art spinning equipment. All fitness levels are welcome.

Spinervals                                                                                                                                2 flame

A high intensity interval training class that combines cycle, core, and strength moves to improve endurance, mobility, flexibility, and strength. This class will get your heart pumping all while burning maximum calories!

Vinyasa2 flame

An energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to their movements.

Yoga 1011 flame

Basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body.

Yoga & Core1 flame

This all-levels Hatha/Vinyasa yoga class focuses on strength and flexibility in the body’s core (shoulders to hips).  Traditional yoga poses and flows seek to improve overall strength, flexibility, balance, and coordination.  Additional benefits may include a feeling of renewal, enhanced mental focus, and energy boosts. 

Zumba Fitness2 flame

Dance focused workout sparked from the roots of Latin music while combining resistance and body-weight movements that will melt away fat and burn calories.

Zumba Mix2 flame

Ready to mix it up, burn calories and dance it out!? Come try this aerobic and resistance focused workout guaranteed to tone your body!

Contact Us

  1. Champions Club
    Membership Offices:
    285 Shady Oaks Drive
    Southlake, Texas 76092
    Phone: (817) 748-8955
    Fax: (817) 748-8027
    Contact Us