Get ready to train like a Champion!
Champions Club offers a variety of group fitness classes each week! Spanning across 5 categories, including Dance, Cardio, Aqua, Strength, and Mind/Body, you'll be sure to find one you love.
All basic group fitness classes are FREE with membership.
View the Group Fitness Schedule
Group Fitness Class Descriptions
= Intensity Level
Ready to cool down and gain mobility after an intense workout? Athletic Recovery is designed to stretch the body and allow the muscles to fully recover after an intense bout of exercising.
High-intensity intervals of cardio and strength, with short periods of rest. This class will burn major calories and improve overall endurance.
Ballet-inspired moves incorporating cardio, dance, core, bands, exercise balls, and light weights.
This class focuses on five major muscle groups using barbells and weights with cardio blasts in between.
This class features high-energy cardio dance inspired by all genres of music. You’ll get hip hop, rock, pop, Latin and more all in one class! You will burn calories and tine in this fun cardio dance class!
Essentrics Stretch & Tone
This class uses a blend of physiotherapy, ballet, and tai chi to simultaneously stretch and strengthen muscles and joints.
Fit, Fun Water Aerobics
A full-body workout, at your own pace and abilities in both deep and/ or shallow water. Equipment used to strengthen through resistance, including a focus on core, glutes and all muscle groups. Raising cardio and endurance through interval and various formats. Always stressing proper body posture, and alignment throughout class for maximum progress. A complete workout in a relaxed environment!
Get Fit Boot Camp
This circuit boot camp gives you the results of a traditional 60-minute gym session in one 30-minute class.
A hardcore, fun fitness class that emphasizes interval training using music you love and easy-to-follow choreography.
HIIT & Sculpt
High Intensity focused workout geared to build and shape lean muscle while increasing metabolic rate and burn calories.
Rise ‘N’ Grind
Using a mix of strength training and short bursts of cardio, this small group training for all levels of fitness will get you burning calories to start your day strong.
Spin 4 Life
An invigorating 50-minute class that will increase your lower body strength and cardiovascular endurance while burning calories. This intense class has something for everyone - interval drills, hills, flats, and sprints - in a room with motivating music and state-of-the-art spinning equipment. All fitness levels are welcome.
A high intensity interval training class that combines cycle, core, and strength moves to improve endurance, mobility, flexibility, and strength. This class will get your heart pumping all while burning maximum calories!
An energetic form of yoga where students move fluidly from one pose to the next while connecting their breathing to their movements.
Basic, foundational yoga postures are practiced to align, strengthen and promote flexibility in the body.
Yoga & Core
This all-levels Hatha/Vinyasa yoga class focuses on strength and flexibility in the body’s core (shoulders to hips). Traditional yoga poses and flows seek to improve overall strength, flexibility, balance, and coordination. Additional benefits may include a feeling of renewal, enhanced mental focus, and energy boosts.
Dance focused workout sparked from the roots of Latin music while combining resistance and body-weight movements that will melt away fat and burn calories.
Ready to mix it up, burn calories and dance it out!? Come try this aerobic and resistance focused workout guaranteed to tone your body!