Adult Programs

Our adult recreation programs are designed to fit a broad range of interests. From athletic leagues to paint nights, there are many activities to explore! More programs are coming soon. Stay up to date by following our Facebook page, Experience Southlake, or checking out our registration page HERE!


Recreation Programs

Women's Self Defense

Ages: 16+ | Sessions: May, June, July, & August

Not sure yet if you want to sign up? Check out the video below for more information on our Women's Self Defense class!

Women's Self Defense Class Video

Athletic Programs

Adult Jiu-Jitsu

Ages: 18+ | Dates: June 9-August 11



Contact Us

  1. 285 Shady Oaks Drive
    Southlake, Texas 76092
    Phone: (817) 748-8019
    Fax: (817) 748-8027
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