LiveFit Challenge

LiveFit graphic

Join Us for a Family Wellness Challenge!

Hi, everyone. We miss you, and we hope everyone is staying safe and healthy. We wanted to let you know we’re thinking of you, and we want to help you find ways to stay active while also having fun. So while The Marq is closed, we’re issuing a challenge to LiveFit and LiveWell

What Does this Look Like?

Every day we’re going to give you a new, family-friendly task. These challenges will be posted to our Facebook page and on this page below. As you complete each challenge, take comfort in knowing that your friends and neighbors are right alongside you (metaphorically, of course) in this journey!

Get Social!

We may not be together physically, but we can come together as a community digitally to support each other on this journey. Join other Southlake families in the LiveFit Challenge by sharing your completed tasks on social media using the hashtag #LiveFitSouthlake and adding our LiveFit sticker to your Facebook photo. It’s one way we can all stay connected and encourage each other to keep moving and keep our spirits up! We’re in this together!  

Daily Challenges

Mindful Stretching - VIDEO

Core Exercises - VIDEO

Sun Salutations - VIDEO

Barre/Pilates/Yoga Mix - VIDEO

Vitamin D Challenge - Go outside today!

Hydration - Drink 80+ ounces of water today!

1 Mile Challenge - VIDEO