News Flash

Champions Club

Posted on: May 19, 2022

Women with Weights

person lifting weight bar

Want to learn how to lift weights and feel more comfortable in the weight room? This 8-week course, taught by fitness instructor Lindsay Erikson, is designed specifically for beginners interested in strength training and eager to learn about free weights and machines. You will be taken through basic total bodyweight training workouts in a small group setting where we LIFT weights and LIFT each other!

This course is designed to:

  • Increase your confidence in coming to the gym
  • Introduce you to other women with similar interests and goals
  • Help you Develop skill sets necessary to achieve your fitness goals


Registration Now Open

July 11-August 31
Mondays & Wednesdays at 1:30pm

>>Register here.


Free Demo Class!

Preview the Women with Weights course

  • June 6 at 1:30pm
  • June 22 at 1:30pm

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